Online Course

Awaken Your Inner Primordial Shaman:

An Introduction to Deep Shamanic Healing and Nature’s Healing Rhythms

An English version of the video is coming soon.

Registration

  • Course Fee: 370 Euro
  • You have access to the online course for a minimum of 1 year.
  • 26 hours of teaching with Pål-Esben
  • Includes 2 personal follow-up sessions with Pål-Esben via Zoom
  • Prerequisites: None
Register

Online Course

Awaken Your Inner Primordial Shaman

This course consists of 5 online courses that serve as the gateway to the profound primordial shamanic development process – a journey back to yourself through shamanic healing, nature’s healthy rhythms, and the deep wisdom of the soul.

Here the first stones of the foundation are laid. Through 5 online courses, you will be introduced to some of the most central principles in the primordial shamanic tradition (see the video above and the information below):

  • An Introduction to Deep Shamanic Healing and Nature’s Healing Rhythms (Module 0 in Yggdrasil Shaman Basic Training)
  • Forgiveness from the Depths of Your Heart with The 4 Shamanic Heart Guides
  • Trauma and Addiction – Holistic Understanding and Healing of Trauma, Addiction and Compensatory Behavior
  • The Soul’s Incredible Journey Through Life, Death and Incarnations
  • A Shamanic Journey to Power Animal Hummingbird – An Introduction to the Soul’s Epic Journey: How to Access Hummingbird’s Wisdom, Power and Healing

Content

Course Content

The course “Awaken Your Inner Primordial Shaman” consists of the following 5 online courses:

An Introduction to Deep Primordial Shamanic Healing and Nature's Healing Rhythms (Module 0)

An Introduction to Deep Primordial Shamanic Healing and Nature’s Healing Rhythms (Module 0)

This is the first online course in the primordial shamanic development journey at Yggdrasil Shamanic School. Here is some of what you will learn:

  • Introduction to shamanism and primordial shamanism
  • Learn how suffering, illness and limitation arise – and how they can be healed – from a primordial shamanic perspective
  • You receive a comprehensive primordial shamanic initiation from the teacher, so all methods you learn work with full power from day one – without having to practice for months to get results
  • Immerse yourself in nature’s healing rhythms with Forest Bathing, Shinrin-Yoku, and a special form of Utiseta meditation
  • Become energetically initiated into Your Personal Shamanic Othala – a deeply anchored energy field integrated with the soul’s inherent resources and a multitude of metaphysical forces
  • Meet the 9 Divine Guardians and the 9 Sacred Trees, and restore your connection with nature’s spiritual intelligence
  • Learn how to perform spontaneous healing of the musculoskeletal system with a unique primordial shamanic treatment method
  • Odin’s Inner Eye: A primordial shamanic journey to your own essence
  • Verdandi’s Light for changing mental structures
  • Urd’s Light for liberation from the chains of the past, trauma, compensatory mechanisms and Karma
  • +++++ much more

Teaching hours: 15

Standard course fee: 370 Euro

Forgiveness from the Depths of Your Heart with The 4 Shamanic Heart Guides

Forgiveness from the Depths of Your Heart with The 4 Shamanic Heart Guides

Become a master of forgiveness: One of the greatest and most valuable arts a person can learn on the path to good health, joy and meaning, is the ability to forgive yourself and others completely – because it sets us free!

Forgiveness from the Depths of Your Heart with The 4 Shamanic Heart Guides is a highly effective method for forgiveness in a deep and powerful way. Through a primordial shamanic initiation ritual with the teacher, the method works with full power from day one!

The most important effect of forgiveness is to free yourself from the unnecessary baggage you carry with you. It is possible to do the forgiveness work for yourself or for other people and specific situations.

Forgiveness is the key to the heart’s treasure chamber – the foundation for a happy life.

What you will learn:

  • An introduction to what forgiveness really means, and why and how you forgive yourself and others from the depths of your heart
  • Why is forgiveness so important for our quality of life?
  • Is it possible to forgive absolutely everything?
  • Misconceptions about forgiveness
  • Is it possible to forgive with willpower alone?
  • What happens when I don’t forgive?
  • The Heart – Our 3rd brain
  • The heart always tells the truth – it never lies!
  • Forgiveness and emotional trauma
  • The 7 Pillars of True Forgiveness
  • The Universal Heart – The Bridge to our true nature
  • Forgiveness from the depths of your heart with The 4 Shamanic Heart Guides

Teaching hours: 3

Standard course fee: 150 Euro

Trauma and Addiction – Holistic Understanding and Healing of Trauma, Addiction and Compensatory Behavior

In this online course, you gain insight into a holistic understanding and healing of trauma, addiction and compensatory behavior! With this valuable insight, you can save much time and suffering on the path to becoming well!

What you will learn:

  • Trauma, addiction and compensatory behavior limit absolutely everyone!
  • The strategy I follow from an eagle’s perspective
  • How can trauma, addiction and compensatory behavior have such a major impact on our physical and mental health?
  • What is trauma?
  • What is addiction?
  • Why our society values your addiction!
  • How trauma can lead to depression and mental health problems
  • How trauma can lead to chronic illness
  • How trauma can lead to guilt and shame
  • The soul aspect of trauma
  • Overview of the treatment program I use to heal compensatory mechanisms and addiction – Steps 1-8
  • ++++

Teaching hours: 3

Standard course fee: 150 Euro

The Soul’s Incredible Journey Through Life, Death and Incarnations

This online course is created for you who seek answers to how everything is connected with your soul’s fantastic journey in this and future incarnations. In this course, you gain insight into the answers to some of the most fundamental questions behind our existence.

What you will learn:

  • Is there evidence that we reincarnate?
  • Do we have a soul?
  • The soul’s infinite journey – Incarnation cycles – Akashic Records – Dharma – Karma
  • Is death something to fear?
  • What happens when we die?
  • Ghost and Poltergeist activity – What is this really?
  • Can we talk to the dead?
  • What happens when we are born again and how do we choose our life tasks?
  • Do we choose our own parents?
  • A shaman’s preparation for a new life
  • A shaman’s preparation for death
  • What are Soul Family, Soul Friends and Twin Souls?
  • How do I find my soul family?
  • What is evil and why does it exist?
  • Free will as the foundation for transformation and shamanic magic
  • Why meaning cannot exist without everything having a beginning and an end
  • TIME: The great misconception that creates unnecessary suffering and illness in so many people
  • How do I find my true life path?
  • What is life really about?

Teaching hours: 3

Standard course fee: 150 Euro

Vår sjels Episke Reise

A Shamanic Journey to Power Animal Hummingbird – Access Hummingbird’s Wisdom, Power and Healing

In this online course, you are taken on a shamanic journey where I guide you to your personal shamanic guide for your soul’s Epic Journey – Power Animal Hummingbird. You learn how to contact Power Animal Hummingbird in your daily life and how to seek help, insight, inspiration and healing.

What you will learn:

  • An introduction to the Soul’s Epic Journey
  • Guided shamanic journey to Power Animal Hummingbird
  • How you can receive help from Power Animal Hummingbird in your daily life

Teaching hours: 2

Standard course fee: 120 Euro

2 Personal Follow-Up Sessions with Pål-Esben

The online course includes 2 follow-up sessions via Zoom of maximum 50 minutes each with the teacher, where you can ask questions, discuss experiences, and get help applying what you learn so you get the best possible results. We use Zoom video conference for these sessions.

Standard price: 2 x 150 Euro = 300 Euro

(If you want additional follow-up sessions, you can book these for 150 Euro per session (50 min)).

Contents

Summary

The course fee for “Awaken Your Inner Primordial Shaman” of 370 Euro includes:

Standard course fee: 370 Euro

Standard course fee: 150 Euro

Standard course fee: 150 Euro

Standard course fee: 150 Euro

Vår sjels Episke Reise

Standard course fee: 120 Euro

2 follow-up sessions: 300 Euro

Getting Started

Registration

Are you ready to start your primordial shamanic development process and awaken your inner primordial shaman?

After registration, you will receive an email from me with suggested times for an introductory session via Zoom, as well as a primordial shamanic initiation process so that all the methods you learn work with full power immediately.

  • Course Fee: 370 Euro
  • You have access to the online courses for a minimum of 1 year.
  • More than 20 hours of teaching
  • Includes 2 personal follow-up sessions
  • Prerequisites: None

This course is currently only available in Norwegian. I’m working on the English translation and expect to have it ready in the coming months.

Early Access:
Yes, please notify me when the English version is available!

A Powerful Experience

I casually attended a seminar in Yggdrasil Shamanic School with a friend because it sounded like an interesting thing to do, and that began a journey that turned my life upside down. Even though I felt fear about what changing oneself and learning to stand firm might bring in terms of changes to my life, I signed up for the entire basic education.

After completing it, I can confirm it was a powerful experience – I’ve done things I never thought possible, shaken loose a foundation of limiting programming and built a new base for my life. I’ve met people with such strong inner light that they took my breath away, because I had built a wall around myself to protect my heart in a world I found cold and merciless, and it was this wall that had made life poor. Love for nature, the sorrow of letting go, the vulnerability in sharing soul experiences, breathtaking astral journeys, strength I didn’t know I had, knowledge I weep for not finding sooner, the warm feeling of being seen, the ability to take back power over my own life – these are just some keywords describing my experience of this education.

So thank you Pål-Esben, for daring to step forward and share your immense knowledge.

From the depths of my heart, Thank you!

Sunniva Bjørndal

Frequently Asked Questions (FAQ)

Yes, anyone can walk the shaman’s path. You don’t need to be born into a particular culture, or have known about your spiritual abilities since childhood to become a shaman. It’s not about your outer background, but about inner willingness, curiosity, and a sincere desire to understand yourself, nature, and life on a deeper level.

Through this introductory course, you will experience for yourself that the shaman’s power is available to everyone who is willing to open their heart, go inward, and work consciously with themselves. You will discover that there is an innate wisdom and ability within you – perhaps dormant, but fully possible to awaken – to create deep change, healing, and clarity both in your own life and in the lives of others.

The shaman’s path is not for the chosen few – it is for the courageous.

No, primordial shamanism is not a religion. There are no dogmas, commandments, or moral doctrines that must be followed, and no authorities or intermediaries required to experience the divine. Primordial shamanism is not based on belief, but on direct experience. It is a path of personal exploration and insight, where you yourself get to experience the creative force’s many expressions – through nature, energy, consciousness, and living life.

As a shaman, you are not subject to a fixed system of laws and rules, but learn to listen to your inner voice, to nature’s wisdom, and to the way of the heart. You don’t need a guru, priest, or leader to access the sacred – the divine can be experienced anytime and anywhere, through a deep and personal connection with all that is.

At Yggdrasil Shamanic School, we don’t build ethics on external commandments, but on inner awareness. The shaman’s path is rooted in values such as respect, love, compassion, honesty, gratitude, forgiveness, integrity, and tolerance. These are not rules you must follow, but qualities you naturally begin to live by when you go deeper into contact with yourself, others, and all life.

It is a living practice, not a belief – a path home, not a system you must fit into.

The course is for anyone curious about the profound primordial shamanic development process – a journey back to yourself through shamanic healing, nature’s healthy rhythms, and the deep wisdom of the soul.

No. The online course is designed both for beginners and for those with experience in spiritual practice. All you need is an open heart and curiosity.

The online course “Awaken Your Inner Primordial Shaman” consists of 5 online courses, with a total of more than 20 hours of teaching by Pål-Esben.

It is both – but first and foremost experience-based. You learn through your own practice: rituals, meditations, nature connection, energy work, and primordial shamanic journeys. The theory supports your experiences and provides a solid understanding of the shaman’s worldview.

All teaching takes place digitally via a professional course platform. You get access to:

  • Videos and audio files
  • Downloadable PDFs and manuals
  • Guided meditations and rituals
  • Assignments and practice exercises

In addition, you receive individual follow-up.


Yes! You receive individual follow-up and the opportunity for direct contact throughout the course. The course fee includes 2 personal follow-up sessions with the teacher. This is an important part of the journey, so you don’t stand alone with your experiences and questions.


After completing the online course, you have the opportunity to apply for admission to Yggdrasil Shamanic School Basic Training – a profound journey for those who wish to continue in the primordial shamanic development process together with Pål-Esben.