Articles
Insight for the path to a good life
On primordial shamanism, spiritual development, burnout and health
Welcome to my article library: a doorway into shamanism, health, spiritual development and the journey toward self-realization. Here you will find clear insights, practical tools and guidance to support you on your path.
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The interviews with my students are collected under Student testimonials.
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All articles
Each article stands on its own. The categories above the title lead to all the articles on the same topic.
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Gaia: The Soul’s Elite University – Why did your soul choose to incarnate on Earth? (6 of 7)
Imagine a place where time does not exist. Where space has no boundaries. Where everything flows together in an infinite dance of…
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The Path to Spiritual Enlightenment: Traditions, Guides, and Pitfalls on the Journey (5 of 7)
This article explores various traditions and practices that can lead to spiritual enlightenment. The path up the mountain has many trails –…
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Why the Search for Unity and Your Enlightened Nature Should Be Your Highest Priority in Life (4 of 7)
Most of us live in a prison we don’t know we’re in — built by our senses, our thoughts, and everything we’ve…
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The Journey Back to Unity and Our Enlightened Nature! (3 of 7)
In a world overshadowed by crisis and uncertainty, there exists a path back to something you never truly lost—your original, pure nature.…
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The Prerequisite for Your Second Birth – Healing “The Dark Night of the Soul” Through a Shaman Death (2 of 7)
Ancient wisdom traditions speak of being “twice-born”—a profound spiritual awakening that requires the death of the ego, not the body. In this…
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The Path to Spiritual Enlightenment – Your First Birth: The Original Pure Mind (1 of 7)
The day you were born, you had a shining pure mind – full of presence and joy. But through childhood, this purity…
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Karma and Karmic Cycles Can Create Suffering and Struggle — Here’s How to Break Them and Step Into a Life of Deep Meaning
Mange opplever at de samme utfordringene gjentas i livet — som om man sitter fast i et mønster man ikke forstår. I…
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Learn How to LOVE Your Karma!
Discover how karma isn’t a curse, but a powerful inner guide — your soul’s compass toward growth, healing, and meaning. This article…
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Our Inner Expansion – Why Do We Long to Become More Than We Are?
What drives us from the first breath to the last? In Our Inner Expansion we explore the deep, universal call within each…
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When Life Feels Empty and Without Meaning: Are You Ready to Begin Your Soul’s Epic Journey?
When life starts to feel empty and you find yourself rushing through days without truly living, a quiet question emerges: Is this…
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Found a New Life Through Forest Bathing and Shinrin-yoku – A Conversation with Cathrine Emilie
In just a few months, Cathrine Emilie underwent a remarkable transformation from a serious life crisis. She struggled with major depression disorder,…
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What Is the Meaning of Life?
If you’ve ever felt that success, comfort and busy routines still leave a strange emptiness inside, you’re not alone. In “What Is…
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THE MIDLIFE CRISIS – Nature’s Invitation to Spiritual Awakening
When outward success doesn’t bring inner fulfillment, many of us hit a crossroads — often called a midlife crisis. But what if…
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The 9 Pillars for Finding THE PATH OF THE HEART – The Way to Happiness, Meaning, and Shamanic Magic
What if there were a path that brings your body, mind, and soul into alignment — a way to live with integrity,…
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The Art of Living According to Nature’s Healthy Rhythms!
Discover how aligning with nature’s cycles—spring’s renewal, summer’s bloom, autumn’s letting go and winter’s restoration—can guide you to a richer, more balanced…
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From Burnout to Inner Peace – Else Karin’s Life-Changing Journey with Forest Bathing
Else Karin, one of my students, sought my help several years ago to find her way out of severe burnout. She was…
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The Intelligence of Trees – Our Natural Guides to a Fulfilled and Joyful Life
Trees hold an ancient wisdom — an intelligence honed over millions of years — showing us how to live in balance, with…
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Forest Bathing: Nature’s Powerful Medicine Against Stress, Anxiety, and Burnout
Forest bathing – the simple act of walking in the woods – could become one of the modern human’s most vital practices…
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Are You Struggling with Perfectionism? Learn why you’ll never achieve it – and how to break free from the chase
Perfectionism has become one of the great afflictions of our time. Everything must be perfect. The body. The career. The family. The…
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This Could Be Your Most Important Decision: Learn How to Live a Happy and Meaningful Life in Your Current Situation
I encounter countless individuals living in desperation, frustration, and stress, feeling as though they’re living someone else’s life. What unites them all…
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When Everything Fell Apart – How Forgiveness Opened the Door Back to Life – Interview with Stephanie
Stephanie experienced the unthinkable — she watched her husband collapse and die right in front of her during a mountain hike. For…
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Free Yourself Through Forgiveness! Learn the 7 Pillars of True Forgiveness
Among the most valuable skills we can develop on the path to health, meaning, and joy is the ability to truly forgive…
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Holistic Diagnosis and Treatment with Biological Medicine
Without the right diagnosis, all treatment becomes fumbling in the dark. After fifteen years and over 200 doctors who found nothing wrong…
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Serious Illness Can Hide in Your Teeth!
It took me fifteen years. Fifteen years of chronic illness, countless dentists, doctors, and specialists—all telling me nothing was wrong. Then came…
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One of the Greatest Setbacks of My Life! How Dr. Thomas Rau and biological medicine appeared to me at the eleventh hour
2017 was one of the hardest years since my burnout nearly killed me in 2003. Despite healing my sleep apnea, IBS, and…
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Recovered from chronic disease with stool! Ending more than 40 years of pain and suffering after just a few FMT treatments
For over four decades, I woke every morning with a bloated, painful stomach. Doctors ran every test imaginable and found nothing. “The…
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The 3 Phases of Healing Grief in a Healthy and Holistic Way
Losing someone we love can feel like being torn apart from the inside. The shock that paralyzes. The deep pain that won’t…
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The shock of losing our own child – Is there a meaning behind everything?
This was supposed to be my year. Everything was ready for the most exciting chapter of my life—I was going to be…
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The Secrets Behind Death and Reincarnation – What Happens After Death?
This article about the mysteries of death and rebirth answers these key questions: Do we have concrete evidence of reincarnation? Should we…
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The 9 Foundations of the Primordial Shamanic Path – The Key to an Open Heart and a Joyful Life
De 9 fundamentene for å finne den sjamanistiske vei er en spirituell veiviser – en tidløs oppskrift som hjelper deg å åpne…
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Runic Magic: The Forgotten Gateway to Ancient Wisdom
Rune magic is a profound and powerful tool – an ancient key that opens the doors to understanding, transformation, healing and deep…
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Shamanic Magic – A Glimpse Behind the Mystical Veil of Magic
This article reveals what shamanic magic truly is—how heart-based intention, inner light, and ethical clarity shape real magical practice. Step behind the…
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Primordial Shamanism: Nature’s Path to True Spiritual Awakening
When I first became involved in shamanism more than twenty years ago, I didn’t tell a single soul. I knew what was…
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What is Shamanism?
What is shamanism, and what does it truly mean to be a shaman? This article explores the shamanic worldview, its relationship to…
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ABC Guide to Finding Your Spiritual Teacher
In a world brimming with spiritual offers and teachers, how do you find the right guide for your journey? This ABC-guide helps…
The Journey to Self-Realization
Listen to the podcast
I make the podcast together with Amina Bergliot Monsen: more than 40 episodes in five seasons on the path of the heart, life and death, shamanic magic and the path to spiritual enlightenment. The episodes are in Norwegian, and you will find them on the podcast page.
Nature’s Path to Freedom and Self-Realization
Curious about what primordial shamanism really is, behind the mystique and the misconceptions? In this short online course I tell the story of my own path from skeptical engineer to teacher of primordial shamanism, and give you a first introduction to what I teach: what shamanism and primordial shamanism are and are not, how rituals and rune magic are used in practice, and why the longing for growth matters so much for a good life.
The lessons are recorded in Norwegian; the English version will be ready in November or December 2026. Leave your email on the course page, and I will tell you when it is.