In just a few months, Cathrine Emilie underwent a remarkable transformation from a serious life crisis. She struggled with major depression disorder, social anxiety, self-harm, and exhaustion. A crucial part of her healing journey was daily forest bathing.
Else Karin, one of my students, sought my help several years ago to find her way out of severe burnout. She was a classic workaholic – driven by perfectionism, high tempo, and a constant need to perform. Silence and rest were non-existent in her world; there were always new tasks, projects, and duties demanding her…
Stephanie experienced the unthinkable — she watched her husband collapse and die right in front of her during a mountain hike. For the next four years, she lived in emotional paralysis, trapped in grief, shock, and guilt. In this deeply personal interview, she shares how the transformative power of forgiveness helped her release the pain — without letting go of the memories — and slowly find her way back to joy, inner peace, and a renewed sense of life. A moving and hopeful story about healing after profound loss.
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