Basic training · Yggdrasil Shamanic School

Yggdrasil Shamanic School Basic Training

For you who are ready to begin a deep primordial shamanic journey back to your true nature.

Sixteen online courses over six to eight months, with twelve personal follow-up conversations with me: the primordial shamanic development process in earnest.

Do you feel a calling in your heart, a deep inner desire to understand who you really are, and why you are here? The basic training is much more than a course. It is a deeply transformative journey back to your original nature, the authentic power of your soul and your unique place in the great web of life, rooted in ancient wisdom and adapted to today’s world.

So far the training is taught in Norwegian. I am currently making the English version of the free online course, and I plan to teach the shamanic seminars and the basic training live for the first English group in 2027. Leave your email, and I will keep you informed.

The information video

See how the training is carried out

The information video tells you more about the basic training and how it is carried out: the online courses, the personal conversations and the journey you set out on.

The video is in Norwegian. An English version is coming.

The training is for you who

Is this something for you?

The material world no longer gives you what you seek

You notice that the material world no longer gives you the fulfillment you seek, and you are looking for true belonging, inner harmony and spiritual depth.

You have explored, but something is missing

You have explored different paths and methods, but still feel that something is missing.

You are ready for experience, not just theory

You are ready to follow a path that goes beyond theoretical knowledge: a path of deep personal experience, transformation and insight, where the spiritual is integrated with the down-to-earth and practical wisdom of life.

Your path in English

Everything begins with the free online course

1

Now: leave your email.

Tick what you are interested in below, and I will send you an email when each step is ready. No obligations.

2

November or December 2026: the free online course.

The English version of Nature’s Path to Freedom and Self-Realization: fourteen video lessons on what shamanism is and is not, and on how the school is built up. Everyone begins here, and admission to the basic training opens after it.

3

2027: the basic training, live.

I plan to teach the introductory course and the basic training live for the first English group. The dates, the practical details and how the sixteen online courses and the twelve conversations are organized for the English group come by email.

The contents

Sixteen online courses and twelve conversations

The training consists of sixteen online courses: the introductory course as the gateway, the Path of the Heart and the 90-day course, and the nine modules that are the core. Here is what each course contains.

Online courses 1 to 5

The gateway: the introductory course Awaken Your Inner Primordial Shaman

The first five online courses are the introductory course Awaken Your Inner Primordial Shaman. If you have taken it, you have already begun: it is Module 0 of the basic training.

Online course 1 · Module 0

An Introduction to Deep Primordial Shamanic Healing and Nature’s Healing Rhythms

This is the first online course in the primordial shamanic development journey at Yggdrasil Shamanic School. Here is some of what you will learn:

What you will learn

  • Introduction to shamanism and primordial shamanism
  • How suffering, illness and limitation arise, and how they can be healed, from a primordial shamanic perspective
  • A comprehensive primordial shamanic initiation from the teacher, so that all the methods you learn work with full power from day one, without months of practice to get results
  • Nature’s healing rhythms, with forest bathing, shinrin-yoku and a special form of utiseta meditation
  • Energetic initiation into your personal shamanic Othala: a deeply anchored energy field integrated with the soul’s inherent resources and a multitude of metaphysical forces
  • The 9 Divine Guardians and the 9 Sacred Trees, and the restored connection with nature’s spiritual intelligence
  • Spontaneous healing of the musculoskeletal system with a unique primordial shamanic treatment method
  • Odin’s Inner Eye: a primordial shamanic journey to your own essence
  • Verdandi’s Light for changing mental structures
  • Urd’s Light for liberation from the chains of the past, trauma, compensatory mechanisms and karma

Online course 2

Forgiveness from the Depths of Your Heart with The 4 Shamanic Heart Guides

Become a master of forgiveness. One of the greatest and most valuable arts a person can learn on the path to good health, joy and meaning is the ability to forgive yourself and others completely, because it sets us free. Through a primordial shamanic initiation ritual with the teacher, the method works with full power from day one. You can do the forgiveness work for yourself, or for other people and specific situations.

What you will learn

  • What forgiveness really means, and why and how you forgive yourself and others from the depths of your heart
  • Why forgiveness is so important for our quality of life
  • Is it possible to forgive absolutely everything?
  • Misconceptions about forgiveness, and whether willpower alone is enough
  • What happens when I do not forgive?
  • The heart, our third brain: it always tells the truth
  • Forgiveness and emotional trauma
  • The 7 Pillars of True Forgiveness
  • The Universal Heart, the bridge to our true nature
  • Forgiveness from the depths of your heart with The 4 Shamanic Heart Guides

Online course 3

Trauma and Addiction: Holistic Understanding and Healing of Trauma, Addiction and Compensatory Behavior

In this online course you gain insight into a holistic understanding and healing of trauma, addiction and compensatory behavior. With this insight you can save much time and suffering on the path to becoming well.

What you will learn

  • Trauma, addiction and compensatory behavior limit absolutely everyone
  • The strategy I follow, from an eagle’s perspective
  • How trauma, addiction and compensatory behavior can have such a major impact on our physical and mental health
  • What trauma is, and what addiction is
  • Why our society values your addiction
  • How trauma can lead to depression, chronic illness, guilt and shame
  • The soul aspect of trauma
  • The treatment program I use to heal compensatory mechanisms and addiction, steps 1 to 8

Online course 4

The Soul’s Incredible Journey Through Life, Death and Incarnations

This online course is for you who seek answers to how everything is connected with your soul’s journey in this and future incarnations. You gain insight into some of the most fundamental questions behind our existence.

What you will learn

  • Is there evidence that we reincarnate, and do we have a soul?
  • The soul’s infinite journey: incarnation cycles, the Akashic Records, dharma and karma
  • Is death something to fear, and what happens when we die?
  • Ghost and poltergeist activity, and whether we can talk to the dead
  • How we are born again, how we choose our life tasks, and whether we choose our own parents
  • A shaman’s preparation for a new life, and for death
  • Soul family, soul friends and twin souls, and how to find your soul family
  • What evil is, and why it exists
  • Free will as the foundation for transformation and shamanic magic
  • Why meaning cannot exist without everything having a beginning and an end
  • Time: the great misconception that creates unnecessary suffering and illness
  • How to find your true life path, and what life is really about

Online course 5

A Shamanic Journey to Power Animal Hummingbird: Access Hummingbird’s Wisdom, Power and Healing

In this online course you are taken on a shamanic journey where I guide you to your personal shamanic guide for the soul’s epic journey, power animal Hummingbird. You learn how to contact Hummingbird in your daily life, and how to seek help, insight, inspiration and healing.

What you will learn

  • An introduction to the soul’s epic journey
  • A guided shamanic journey to power animal Hummingbird
  • How you can receive help from power animal Hummingbird in your daily life

Online courses 6 and 7

The Path of the Heart and Change Your Life in 90 Days

The foundation of all teaching at the school, and the large online course in the art of carrying out change.

Online course 6

The 9 Pillars of the Path of the Heart: The Ultimate Path to Happiness, Meaning, and Shamanic Magic

This online course opens the door to one of the most central and transformative keys in the entire primordial shamanic journey: the Path of the Heart. This is not just a concept or a beautiful idea. It is a living force, a deeply anchored principle that permeates all teaching and practice at Yggdrasil Shamanic School: living in alignment with your inner truth, being true to who you really are, and navigating life through an open, courageous and intuitive heart, instead of fear, control and external expectations.

You will not just learn about the principles behind the 9 Pillars. You will learn to recognize them in yourself and in your own life, so you can begin to live them, step by step: sensing what is truly true for you, what blocks the flow of your heart, and what it takes to open yourself to more love, freedom and inner strength.

Online course 7

Change Your Life in 90 Days (basic version)

Through a carefully built step-by-step process you learn how to actively transform old patterns, dissolve blockages and open yourself to a life filled with meaning, clarity and joy. This is not about quick fixes, but about creating true awareness, inner strength and lasting change, in a purposeful and effective way.

The course consists of sixteen individual online courses, 87 hours in all, and gives you a solid platform for continuing on your primordial shamanic path: not only insight into who you are, but also the power and the courage to become who you are meant to be.

The course is taught in Norwegian so far and is included in the basic training.

Online courses 8 to 16

Modules 1 to 9

The core of the basic training. In each module you receive comprehensive energetic initiations from me, so that you can use everything you learn with full effect from day one, and all the exercises as audio files you can download.

Online course 8 · Module 1

Primordial Shamanic Wisdom, Healing with Runes and Power Animals

A practical and profound introduction to opening yourself to the ancient wisdom and healing power of the runes. Through direct experience you learn what shamanic magic truly is, and why ethics and inner integrity are essential for working with primordial shamanism in a pure and powerful way. We also explore the structure and meaning of the Medicine Wheel, and the Norse creation myth.

A central part of this module is the initiation into a unique method developed specifically for Yggdrasil Shamanic School, which gives you the ability to perform spontaneous healing with runes, with immediate, objectively measurable results. You also learn shamanic healing with the help of your personal Power Animals.

What you will learn

  • Initiation into the school’s method for spontaneous healing with runes, with immediate, objectively measurable results
  • The mystical background and wisdom of the runes, and how to create your own rune set
  • Training in the Elder Futhark, 24 runes
  • Shamanic oracle work with runes: insight and wisdom for the choices you face, and where you feel stuck
  • The runes for physical, emotional, mental and spiritual healing
  • The shamanic worldview, and the path to healing, happiness and meaning from a shaman’s perspective
  • Deep healing through shamanic use of nature
  • Contact with your personal Power Animals, and shamanic healing with Power Animals
  • How to use shamanism at work and to create a better life for yourself and your loved ones
  • How to develop shamanic energetic sensitivity

Online course 9 · Module 2

Primordial Shamanic Rituals and Power Spots

A thorough and practical introduction to planning and performing powerful primordial shamanic rituals that actually produce results: what ritual energy work and magic truly are, with their possibilities and limitations, and what structural magic is, a precise and targeted form of energy work.

A central theme is Power Spots: what they are, why they are so important for a shaman, and how you measure the life energy of such places. You learn to create your own portable Power Spot with physical and astral crystals, which you can bring with you and build up wherever you are.

What you will learn

  • What shamanic magic and structural magic are
  • What a Power Spot is, and how to measure the energetic power of a Power Spot
  • Initiation and use of your personal portable Power Spot with physical and astral crystals
  • How a shamanic magical ritual is structured and performed, and the prerequisites for it to work
  • Structural magic with the Primordial Shamanic Light Ritual, and performing a complete Light Ritual
  • The five phases of a primordial shamanic ritual, and how to access the spiritual core of the ritual
  • Effective protection circles, and shamanic incense and cleansing rituals

Online course 10 · Module 3

Structural Magic with the Runes

We dive deep into the art of working with structural magic in combination with the power of the runes, one of the most precise and powerful forms of primordial shamanic magic. You learn how a rune ritual is built, energetically and structurally, from forming a clear intention and building the ritual text to adapting the ritual to your own practice.

You receive an introduction to Galdr, the magical art of composing and vibrating with the runes, and to the power of timing: how to choose the most favorable moments for performing magic, in flow with nature’s rhythms and cosmic movements.

What you will learn

  • What structural magic with the runes is, and why it works so intensely and effectively
  • The structure and performance of a rune ritual with structural magic
  • An introduction to Galdr composition with the runes
  • Building intention and ritual text for your rune ritual
  • Practical performance of a Primordial Shamanic Galdr Rune Ritual
  • Favorable times for performing magic

Online course 11 · Module 4

Primordial Shamanic Astral Journeys, Soul Hunting, and Vision Quest

You learn the art of shifting your state of consciousness and entering the primordial shamanic dream world, a powerful and deeply transformative space where you gain access to wisdom, healing and contact with higher levels of consciousness. Through a unique method developed at Yggdrasil Shamanic School you learn to shift your state of consciousness in just a few seconds, so that you can move quickly and safely between the Upper World, the Lower World and the Middle World.

You learn Soul Hunting, a deeply healing process where you reunite with lost or fragmented parts of the soul, your own and others’, and gain experience with primordial shamanic Vision Quests, where you step into the stillness and power of nature to receive insight and guidance.

What you will learn

  • The primordial shamanic dream world, and what you can influence, change, develop and heal through astral journeys
  • The difference between primordial shamanic astral journeys, astral projection, out-of-body experiences and lucid dreaming
  • The prerequisites for safe astral journeys: how to be certain that problems can never arise
  • The nine fundamental primordial shamanic astral worlds, the World Tree Yggdrasil and the three astral worlds
  • Coordinating your conscious self and your deepest spiritual self with Odin’s two ravens, Huginn and Muninn
  • Guided performance of astral journeys
  • What a Vision Quest is
  • What Soul Hunting is, how to prepare it, its possibilities and limitations, and guided performance

Online course 12 · Module 5

Primordial Shamanic Guides and Power Animals

A unique and powerful method for discovering who your personal primordial shamanic guides and Power Animals are, and how to create a deep and lasting connection with them, so that you can access their insight, strength and healing energy in your daily life and in your energy work.

You learn to communicate with your guides through inner dialogue, meditation, energy language and shamanic journeys, and you train your intuitive abilities, including the sensitivity and precision of your ESP antenna. For many, this module is life-changing.

What you will learn

  • What a primordial shamanic guide is, and how to find and identify your central guide, and all your guides
  • Guided journey to find your primordial shamanic guide
  • What you see and experience in the primordial shamanic astral worlds, and how to amplify your experiences
  • Training your shamanic energetic and visual sensitivity
  • Magical power objects: how to create an amulet or talisman with the help of a spiritual guide
  • The true nature of trees, and a guided journey to a tree’s spirit
  • Guided journey with primordial shamanic Vision Quest

Online course 13 · Module 6

The Personal Primordial Shamanic Medicine Bag

One of the most protected and hidden secrets within shamanic practice: the work with the primordial shamanic Medicine Bag. It is not an ordinary collection of objects, but a living and personal source of power, where different spiritual tools are gathered and integrated to support you in your inner and outer work as a shaman.

Each item carries a deep connection to a specific astral power field. You learn how to identify and invite in the elements that are right for you, and how to build your own Medicine Bag in harmony with your development and your calling.

What you will learn

  • What a primordial shamanic Medicine Bag is, and why it is an important part of an individual shamanic path of development
  • The fundamental foundation of the Medicine Bag, with its possibilities and limitations
  • How to create your personal primordial shamanic Medicine Bag
  • Initiation, activation and use of the Medicine Bag

Online course 14 · Module 7

The Path to Your Personal Primordial Shamanic Power and Magic

This module is about you: not the role you play in the world, but who you are in your deepest essence. Here you rediscover your true nature, your soul’s path and the unique mission you came here to fulfill. You are introduced to your divine origin, seen through the light of modern quantum mechanics and ancient wisdom, not just as theory, but as a living experience.

Through working with your Inner Fire and journeying into your sacred space, you gain access to your Life Runes, the energies that express your essence, and you meet your Shadow Runes, which show you what stands in the way of your unfolding. A journey back to the source.

What you will learn

  • Your true mission, and why it is so difficult for modern humans to accept and understand it
  • Our Divine Nature seen from the world of quantum mechanics and from the shaman’s world, and why these are the same
  • The difference between learning shamanism and being a shaman
  • The source from which everything that exists arose
  • The path to your Inner Fire: a sacred space with deeper and more direct access to the transcendental and soul aspect of yourself
  • The nine aspects of your Divine Inner Fire, what spiritual enlightenment truly is, and healing yourself and others
  • Guided primordial shamanic journey to your Divine Inner Fire
  • The nine personal Life Runes that describe your Divine Self, and the nine Shadow Runes that describe what blocks access to it

Online course 15 · Module 8

Initiation into Your Personal Primordial Shamanic Astral Temple

You are initiated into your own personal primordial shamanic Astral Temple: a sacred and timeless space in the invisible world, created specifically for you and your soul’s development. The temple is not merely an idea or a visualization, but a living, pulsating energy field, where you can draw support, insight and power, in your daily life and in your inner work.

Through guided experience and energetic opening you step into the temple’s different rooms and learn how to build upon it, maintain it and use it as a safe and powerful workspace for healing, magic and inner exploration, aware of the possibilities and the limitations that exist there.

What you will learn

  • What a primordial shamanic Astral Temple is, and an introduction to your personal temple
  • Practical use of your personal Astral Temple
  • Possibilities and limitations
  • The 9 Divine Crystal Caves and how to use them
  • Guided journey to your personal primordial shamanic Astral Temple

Online course 16 · Module 9

A Constructive Approach to Primordial Fear and Negative Energies

The most intense and profound module in the entire training. Here you learn to relate to all forms of negative energies in a constructive and healthy way: not by fleeing from them, but by understanding them and awakening your inner strength and light, so they no longer have power over you or your life. We explore the difference between black and white magic, and why, at the deepest level, there are no evil angels, gods, light beings or Power Animals, only energies expressing themselves at different levels of consciousness.

You are guided into a deeper understanding of life’s cycles, birth, death and rebirth, and gain the tools you need to face your own fear of death and to heal the primordial fear that often lies as an invisible backdrop in our lives.

What you will learn

  • What “negative energies” are: those with their source in ourselves, in others, in the environment we live in, and those without their source in us
  • What black magic is, and black magic in our culture
  • Fear-based and heart-based shamanism, and the vulnerability of psychological spaces
  • Why there are no evil angels, gods, Power Animals or light beings, and why only humans can commit evil
  • Protection against negative energies and black magic, and strengthening your Divine Inner Fire: where there is light, there is no room for darkness
  • Birth, death and life processes: why meaning cannot exist without everything having a beginning and an end
  • Humanity’s primordial fear, what a shamanic death truly is, and how to heal your fear
  • Primordial shamanic rituals for healing our primordial fear, and runes, bind runes and rune amulets for constructive engagement with negative energies

The follow-up

Twelve personal conversations with me

Included

Twelve personal conversations with me

The training includes twelve follow-up conversations on Zoom of up to fifty minutes each, where you can ask questions, discuss your experiences and get help applying what you learn, so that you get the best possible results. Additional conversations can be booked for 150 Euro per session.

The prices per course are the standard fees when the courses are taken separately. The course fee for the whole basic training is below.

Course fee and admission

What the training costs

Everything is included: sixteen online courses with more than 200 hours of teaching, manuals as PDF, and twelve personal conversations.

Paid before start

2,720 Euro

The whole course fee in one payment before start.

Over six months

2,920 Euro

One third, 973 Euro, before start, followed by five monthly installments of 389 Euro.

Taken separately

6,220 Euro

Standard price for the sixteen online courses (4,420 Euro) and the twelve conversations (1,800 Euro) taken separately.

The course fee covers all sixteen online courses with manuals as PDF, the twelve personal follow-up conversations on Zoom, and access to the courses for at least a year after completing the training.

You choose how to pay in the application form: the whole course fee before start, or the six-month payment plan.

Admission is by application and a no-obligation conversation on Zoom, and opens for the first English group in 2027, after the free online course. Do you have questions, or would you like help finding out whether this training is right for you? Write to me, and we can have a conversation on Zoom.

Pål-Esben Wanvig smiling at the camera.

The teacher

Taught by Pål-Esben Wanvig

I am an engineer, and for many years I thought the alternative was not for me. In December 2003 my body collapsed, the doctors found nothing, and I had to look elsewhere. That was the start of more than twenty years and more than 35,000 hours of studies in shamanism, functional medicine and psychology. I have been teaching since 2004, and have followed several thousand students and clients.

At Yggdrasil Shamanic School I unite ancient shamanic wisdom with modern science, so that even the most mystical becomes understandable and possible to try for yourself. In the basic training you receive the initiations from me module by module, and I follow you personally in twelve conversations.

The students

What the students say

When choosing a teacher on life’s journey, the experiences of those who have walked the path before you often say more than anything else. Here are two of the testimonials from students in the basic training.

“That marked the beginning of an incredible journey, a journey that has brought me to a life I truly love.”

An incredible journey

A few years ago Ylva was burnt out and broken, worn down to being unrecognizable to herself and those she loves. She was searching for help: “Fortunately for me, I found you, Pål-Esben. It is a life that, hand on my heart, I never would have been able to create without your help. Of that, I am certain.”

Ylva Linnestad

Testimonial on the basic training page · Translated from Norwegian

“I wake up each day with grateful awareness of how fortunate I am.”

Modern knowledge and ancient wisdom

Pål-Esben is a knowledgeable, engaging and highly skilled communicator. In an understandable way, he conveys modern knowledge and ancient wisdom, combining them into a meaningful whole. If you choose to engage in your own development, you will discover this education has many layers. I have gained a fresh perspective on my relationships with family, friends, colleagues and nature.

Kerstin

Student in the basic training · Testimonial on the testimonials page · Translated from Norwegian

On the testimonials page you will find more feedback and interviews with students at Yggdrasil Shamanic School.

Practical

Good to know

So far the training is taught in Norwegian. All courses and training programs are so far in Norwegian. The English version of the free online course will be ready in November or December 2026, and I plan to teach the introductory course and the basic training live for the first English group in 2027. Everything begins with the free online course, and admission to the other courses opens after it. Leave your email above, and I will tell you when each step is ready.

No. The training is designed both for beginners and for those with experience in spiritual practice. All you need is an open heart, curiosity and a willingness to work with yourself at a deep level. Everyone begins with the free online course, and you should have gone through it before you apply.

You go through the training at your own pace. Most students complete it in six to eight months, and for steady progress you should plan on seven to ten hours a week. You have access to all the material for at least a year after you have completed the training, so there is no rush.

It is both, but first and foremost experiential. You learn by doing: rituals, meditations, connecting with nature, energy work and primordial shamanic journeys. The theory supports your experiences and gives you a solid understanding of the shaman’s view of reality.

All teaching takes place online: the courses on a professional course platform, at your own pace, and the personal follow-up conversations on Zoom. You get videos and audio files, downloadable PDFs and manuals, guided meditations and rituals, and assignments and hands-on exercises. How the live training for the first English group in 2027 is organized, I will tell you by email when the dates are set.

Yes. The course fee includes twelve personal follow-up conversations with me on Zoom, and you have the opportunity for direct contact throughout the training. This is an important part of the journey, so that you are not alone when deep processes begin to unfold.

Yes. The training is built to fit around your life. You go through the courses at your own pace, at home, the conversations are booked when it suits you, and you can return to the material as often as you need.

The course fee for the complete basic training, with all sixteen online courses and the twelve conversations, is 2,720 Euro, paid before start. A six-month payment plan is also available: the course fee is then 2,920 Euro, with 973 Euro before start and five monthly installments of 389 Euro. The price and the dates for the first English group in 2027 will be confirmed by email.

Admission is by application and a no-obligation conversation on Zoom, where we get to know each other and find out together whether the training is right for you at this point. Admission for the first English group opens in 2027, after the free online course; leave your email above, and I will tell you when the application form is ready.

Yes, anyone can walk the shaman’s path. You do not need to be born into a particular culture, or have known about your spiritual abilities since childhood. It is not about your outer background, but about inner willingness, curiosity and a sincere desire to understand yourself, nature and life on a deeper level. Through the training you experience for yourself that the shaman’s power is available to everyone who is willing to open their heart, go inward and work consciously with themselves. The shaman’s path is not for the chosen few; it is for the courageous.

No. There are no dogmas, commandments or moral doctrines to follow, and no authorities or intermediaries required to experience the divine. Primordial shamanism is not based on belief, but on direct experience: a path of personal exploration and insight, where you yourself experience the creative force’s many expressions, through nature, energy, consciousness and living life. At Yggdrasil Shamanic School we do not build ethics on external commandments, but on inner awareness: respect, love, compassion, honesty, gratitude, forgiveness, integrity and tolerance. It is a living practice, not a belief: a path home, not a system you must fit into.

First and foremost, it is a deep journey of personal and spiritual development: you learn to work with yourself at a fundamental level, using primordial shamanic techniques that help you understand what is happening in your subconscious, process trauma and release emotional blockages. The training also gives you a solid foundation for working as a practicing shaman, with healing, rituals and energy work, and for guiding others, combined with insight into behavioral psychology, neurobiology and trauma. The tools can be used in all areas of life, whether you work in healthcare, as a leader, educator, therapist, coach or in creative and social professions. After the basic training you can continue your studies at the school, all the way to becoming a shaman teacher.

Once you have completed the basic training, you can apply for the Senior Shaman Training, a deeper, more advanced journey for those who feel called to continue on the primordial shamanic path. From there the path continues to the Path to Unity, and the teacher trainings are by invitation.

Your first step

The journey back to yourself.

Leave your email, and I will tell you when the free online course is ready in English, and when the basic training opens for the first English group.

You are warmly welcome.